Dan Mikeska
Since 1997 I have owned Fairfax Fitness and Self-Defense, a small
fitness and martial arts studio in the Northern Virginia suburbs of Washington
D.C. As a Health and Fitness
professional, I have almost 20 years of experience in helping people improve
their daily activities. My undergrad is
in Sports Medicine, and my master’s degree is in Human Movement. In addition to extensive formal education, I
am certified as a Correction Exercise Specialist and a Performance Enhancement
Specialist. I also have experience
working with pre-operative and rehab clients, seniors, pre- and post-natal clients,
and children.
Furthermore, I hold
ranking in a number of martial arts systems including Jeet Kune Do Concepts,
Combat Submission Wrestling, traditional Tang Soo Do, American Sport Karate, as
well as certifications from Law Enforcement Training Consultants in Expandable
Baton, and Tactical Ground Defense for Law Enforcement. I work with both
public and private sector individuals and groups in designing and implementing
pre-employment assessments, fitness plans, and self-defense and defensive
tactics programs
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